Carpal tunnel syndrome is a painful and debilitating condition for those who suffer from it. In addition to causing extreme discomfort, it can also greatly limit the range of motion in one’s hands, wrists, fingers, and forearms. This can make it difficult to carry out everyday activities. To reduce the risk of developing this condition or diminish its progression, there are several measures one can take. Here are some of the most effective ways to help prevent carpal tunnel syndrome.
Lighten your touch
Activities such as typing on a keyboard or holding tools often become second nature. As such, we typically don’t think about how we perform such tasks, which can mean that many people end up using more force than necessary. By implementing a gentler grip or touch, you can help reduce the pressure and strain you put on your hands. As a result, you can reduce your risk of developing carpal tunnel syndrome.
Take a break to stretch
If you find yourself working with your hands throughout a large portion of your day, it’s important to remember to take the occasional quick break to rest. During your break, consider stretching out your hands, fingers, and wrists by extending your palms and fingers or rotating your wrists in circles. Doing so is advantageous for preventing carpal tunnel syndrome.
Receive chiropractic treatment
Carpal tunnel syndrome occurs when compression of the median nerve in the carpal tunnel travels to the wrist. Because all nerves in the body connect through the spine, receiving chiropractic treatment can help solve the issue at its root. Gentle adjustments to the spine, arms, hands, and shoulders can all help reduce carpal tunnel syndrome symptoms and yield effective results without the need for invasive treatment.
Keep your wrist straight
When you bend your wrists all the way forward or all the way backward, you place pressure on your median nerve. As such, it is important to keep your wrist in a straight position as much as possible. Because people often unknowingly bend their wrists while they sleep, enlisting in the help of a wrist brace may be beneficial.
If you’re currently experiencing carpal tunnel syndrome, Libertyville Wellness Group offers treatment options to help reduce symptoms. Our trained carpal tunnel chiropractor specializes in treating the unique causes of CTS so that you can get back to living a more pain-free life. In addition, we also offer several other treatments to promote the overall health and wellbeing of our patients. Our team provides acupuncture therapy, physical therapy, and massage therapy in Libertyville, IL.
