The Importance of Having Good Posture

Nov 14, 2019

Keeping your body in proper alignment is essential to maintaining one’s health. In order to do so, it’s important to practice proper posture. While it can be tempting to fall into bad habits and slouch throughout the day, doing so can have several negative impacts. Learn more about the importance of having good posture here.

Facilitates proper alignment

By consistently practicing poor posture, your joints and bones may begin to move out of alignment. In addition to creating a negative cycle in which your posture worsens, such misalignment can lead to various health issues. Potential health problems that can result from misalignment include chronic pain, migraines, inflammation, and even nerve damage.

Decreases abnormal wearing of joint surfaces

While it is normal for joints to naturally wear down over time, poor posture can cause them to wear unevenly. Such abnormal wearing can cause damage to the cartilage, which may eventually expose the bone beneath it. To avoid this painful result, it’s important to be mindful of practicing proper posture.

Reduces pain

Poor posture is a common cause of back pain and discomfort. Such pain is a result of the added stress that is placed on your lower back when you sit or stand in a slouched position for a prolonged period. By improving your posture, you can relieve your muscles and bones from such strain and reduce lower back pain.

Prevents muscle fatigue

Practicing poor posture requires muscles to work harder in order to maintain an unnatural stance. By standing up straight, your muscles will be used more efficiently. As such, you’ll experience increased energy levels, as your muscles won’t become fatigued as quickly.

Diminishes pressure on vital organs

In addition to putting added strain on your muscles and joints, slouching also places added pressure on internal organs, such as your lungs and abdominal tract. By practicing proper posture, your lungs can expand fully, which results in improved breathing, and your abdominal organs—including your digestive tract—won’t be as compressed. This will improve circulation and digestion.

If you haven’t been practicing good posture and it has caused your body to become misaligned, it may be a good idea to schedule an appointment with a chiropractor. Chiropractic treatment can improve your spine’s alignment and help reduce many negative symptoms that result from having poor posture. If you’re looking for a chiropractor in Grayslake or Libertyville, IL, contact Libertyville Wellness Group to set up an appointment today.