While many people attempt to lose weight by going on strict diets or engaging in strenuous workout plans, few are able to achieve lasting results. If you want to keep weight off, try following these tips for maintaining a healthy weight long term.
Eat a consistent diet
When it comes to maintaining a healthy weight long term, consistency is key—especially when it comes to your diet. While the occasional cheat day is relatively harmless, it is important not to stray too far from your usual diet on a regular basis. For example, restricting your calories throughout the week so that you can overindulge over the weekend can be dangerous. Not only could this diet lead to an unhealthy eating disorder, but it may also prevent you from sustaining a consistent and healthy weight.
Learn about proper nutrition
What you eat is just as important as how much you eat. As such, it is imperative to stay educated about proper nutrition so that you can develop a diet that works well for your individual body. Eating balanced meals that consist of whole foods such as fruits, vegetables, and lean proteins will help keep your weight maintenance goals on track.
Stay active
While you don’t need to engage in rigorous exercise to maintain a healthy weight, it is important to engage in some form of physical activity every day. According to the Centers for Disease Control and Prevention, “People who have lost weight and kept it off typically engage in 60—90 minutes of moderate intensity physical activity most days of the week while not exceeding calorie needs.” This activity may be split-up throughout the day in 20- to 30-minute segments.
Enroll in a personalized weight loss program
Enrolling in a personalized weight loss program won’t just help you lose weight, it will also supply you with individualized information that will help you keep it off. If you are seeking to achieve weight loss in Libertyville, IL, our medically supervised weight loss programs at Libertyville Wellness Group will help you uncover which techniques work best for your body so you can enjoy long-term results.
