In addition to helping you relax, therapeutic massages also provide several mental and physical health benefits. From improving sleep to relieving muscle tension, here are some of the main benefits of therapeutic massages.
Relieves Headaches
According to the American Chiropractic Association, 95 percent of headaches are tension headaches, cluster headaches, or migraines. These headaches—also known as primary headaches—aren’t caused by physical problems, meaning “the headache itself is the primary concern.” As such, massage therapy can decrease the frequency and intensity of these headaches by relieving muscle tension in the neck.
Improves Circulation
Regular massage therapy can improve circulation throughout the body. This benefit is the result of the squeezing motions and pressure of the massage, which help move blood through congested areas of the body. By allowing new blood to flow into damaged or stiff muscles, the massage also promotes quicker recovery and lower blood pressure.
Increases Range of Motion
Tense muscles and poor circulation can significantly decrease one’s flexibility. By relaxing the muscles and increasing blood flow, massage therapy can help improve range of motion.
Relieves Muscle Tension
Prolonged periods of sitting are increasingly common in today’s society. Unfortunately, this sedentary lifestyle can cause stiffness in one’s neck and back, which can then lead to poor posture and discomfort. To combat these negative effects, massage therapy helps relieve muscle tension and pain throughout the body.
Improves Sleep
Receiving massage therapy helps decrease the body’s levels of cortisol, a common stress hormone. In addition, it also releases pain-killing endorphins in your body, which can improve your mood and make you feel more relaxed. As a result, you’ll experience an easier and more restful sleep.
Strengthens Immunity
Massage therapy helps strengthen one’s immune system by stimulating the body’s lymph nodes and decreasing stress hormone levels. Such treatment also increases the level of disease-fighting cells in the body, which further aids in preventing illnesses.Libertyville Wellness Group offers the best massage therapy in Libertyville, IL. To start receiving these benefits of therapeutic massages, you can book your session with one of our licensed and experienced massage therapists today.
