Featured Articles

Although often overlooked, stretching is an important part of fitness. Not only does it help decrease one’s risk of injury, but it can also improve circulation, range of motion, and posture. The two...

If you’ve seen people walking around with strange bruises in the shape of perfect circles, they likely underwent a treatment called cupping therapy. While it may look odd, people have been using...

People go on diets for many different reasons, from reducing health risks to improving their mood. According to the International Food Information Council Foundation, weight loss and management is...

According to the Center for Disease Control and Prevention, “In 2016, an estimated 20.4% of U.S. adults had chronic pain and 8.0% of U.S. adults had high-impact chronic pain.” If you’re one of...

Even the most fitness-oriented people often forget to incorporate stretching into their daily routines. Choosing not to do so, however, can have several negative impacts on your health. This...

There are many benefits to practicing good posture. Not only does it decrease the amount of stress on your spine, but it also provides more room for your internal organs which helps them function...

Exercising while you’re pregnant can have many health benefits for both you and your baby. It can not only improve your heart health, make delivery easier, and decrease your risk of excess weight...

As indicated by the increasing obesity rates in America, losing weight is often a difficult journey. According to the American Academy of Family Physicians, “More than one-fourth of the...

Spinal health can impact many different areas in your body and contributes largely to your overall wellbeing. As such, there are many different reasons why receiving chiropractic treatment can be...